Recommended Food to Boost Immune System

What food to eat to boost the immune system

The ingredients that are your tools are listed below.

1. Turmeric is your friend all the time.
Suggestions:
1 teaspoon in some water everyday
Or sprinkle over your food

2. Cumin
3. Garlic
4. Onion
5. Ginger
6. Leek
7. Oregano
8. Basil
9. Cinnamon
10. Lemon

Make it any way you want: salad, soup, food.

Keep your throat medicated all the time, especially if you catch the virus, with the following lozenges:
Elderberry
Vitamin C

Also, gargle with Listerine mouthwash.

The main antibiotics are garlic and onion and elderberry. Elderberry will probably not let virus come into your body. So use elderberry as you can, either in the form of soup or the actual elderberry.

Shaykh Taner’s antibiotic soup recipe

When you are making antibiotic soup, you have two options: chicken based or beef based.

Chicken Soup is an immune booster.
Main ingredients: half chicken with skin, rice, salt, basil, mint, lemon juice, lots of oregano

“Lastly, the author Shaykh Taner’s Chicken Rice Soup recipe in the appendix section was a real life saver during flu.”
From a review on Amazon of Alternative Healing, The Sufi Way

If you choose beef based, get a bone marrow, bone with meat. Boil it.
Put some garlic in there after it is boiled.
Put vegetables: especially leek, onion, cabbage, cauliflower. These are antibiotics.
Slice them and put them in there. Do not put them whole.
And then put turmeric in there, the right amount.
Add lemon. And then you can add mint or basil, oregano.

For your stomach:
Vinegar is probiotic. Any vinegar is good because it is fermenting.
Yogurt

It is also suggested to eat Indian food or Thai food, basically food containing masala.

There is always more…

The most important ingredient in your life is your connection to Allah.

Version française (French version)

Verses of the Qur’an translated by Murshid Shaykh Taner Vargonen Ansari

So let humans reflect on their food (Qur’an 80:24)

Isa [Jesus], the son of Maryam [Mary] said, “O Allah, Our Rab, please send down a table spread with food for us from heaven, so that it may be a feast for the first and the last of us, and as evidence from You. Give us sustenance, for You are the Best of sustainers.” (Qur’an 5:114)

Therefore eat from the halal [lawful] and good food that Allah has provided for you, and give thanks for the favor of Allah, if it is to Him that you really connect and devote yourselves. (Qur’an 16:114)

“For those who (want to) believe in it, (the Qur’an) is a guidance and a healing.” (Qur’an 41:44)